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Becoming Responsibly Selfish

Weekly Newsletter

Once a week, in the form of an e-letter, I share my best of resources, inspiration and encouragement about becoming responsibly selfish and creating a life that strikes a balance between caring for others AND honouring our own needs too.

The intention behind these letters is to be a voice advocating the importance of taking care of yourself, at least as much as you are taking care of everyone else. To be that one email you can count on to contain gentle reminders, tools, and advice on how to make life (and work) feel lighter and easier.

Inside you will discover tips, tools, and techniques to (start to) let go of behaviours such as people pleasing, over giving, busyness, overworking, and above all cultivate self compassion and give yourself permission to be human – to play, to learn, to grow, to fuck up and figure out how to do things in a way that feels good to your soul.

Are You Ready?

Then sign up below to get your weekly dose of self care sent straight to your inbox.

I hope you join us.

What People Are Saying…

I really resonated with this email – it is important to listen and be kinder to ourselves. Also, in the workplace at times, the ‘it’s ok not to be ok’ message can be delivered more as a ‘tick box’ exercise rather than really supporting it so this has made me think about how I could better support emotional and mental wellbeing in the workplace.

'Is It Really Ok Not To Be Ok' Newsletter

I especially loved the email about the four types of people-pleasing. It’s not gone into my head that I could be a people pleaser (although I def am) because I don’t think I’ve ever paid attention before to the nuances. You’ve helped me see that.

There is loads there for me to noodle on, THANK YOU!

'What Kind Of People Pleaser Are You' Newsletter

 

 

I’m really loving your emails!

I’m forwarding them to my sisters too – they really resonate with all of us.

 

 

'Where Is Your Focus' Newsletter