Master The Power Of No & Reclaim Time For You!

In this guide learn how to:

  • Pinpoint the areas in your life where you tend to over-give the most and decide how you’d like it to be different.
  • Stop automatically saying yes and feeling your heart sink.
  • Take your power back and decide what is right for you.
  • Speak your truth and deal with discomfort.
  • Say No with 20 different phrases to suit every occasion
  • Start to set healthy boundaries and bring back a sense of control into your life.
  • Make time for yourself and the things that are really important to you.

Get the guide now by hitting the button below.

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Hi, I'm Amy.

I specialise in empowering people with the tendencies to people please, over-give and over-function to prioritise their happiness, and wellbeing by striking a balance better balance between caring for others and caring for themselves.

  • I believe that life is easier when we find the courage to be true to ourselves, and this, for me, is real freedom.
  • I believe that self-care is more than massages and bubble baths. Real self-care is doing what’s right, not necessarily what’s easy, leaning into the discomfort rather than numbing it, and prioritising your needs at least as much as everyone else’s!
  • I believe that the foundation of happiness is to really know who you are and that who you are (right now) is more than enough

So if you’re ready to make yourself a priority and give yourself the care and attention you so easily give to others then download this free guide to get started on your journey of becoming responsibly selfish.