In this guide learn how to…
- Pinpoint the areas in your life where you tend to over-give the most and decide how you’d like it to be different.
- Stop automatically saying no and feeling your heart sink.
- Take your power back and decide what is right for you.
- Speak your truth and deal with discomfort.
- Say No with 20 different phrases to suit every occasion
- Start to set healthy boundaries and bring back a sense of control into your life.
- Make time for yourself and the things that are really important to you.