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The Blog

Musings, tips, tools and inspiration for living a life that feels good for YOU!

 

How To Stop Rescuing Others And Make More Time For Yourself

How To Stop Rescuing Others And Make More Time For Yourself

The law of cause and effect is a basic law of life. Every Action has a reaction or consequence - "We reap what we sow" However what happens when people don’t reap what they sow because someone else steps in and reaps the consequences for them? For example, if every...

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Death by Meeting!

Death by Meeting!

Is your company’s meeting culture negatively impacting the productivity and wellbeing of your people? If I had a £1 for every time a client told me they don’t have enough time to keep on top of their workload I’d be sunning myself on a beach in the Caribbean right...

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Is Your Need To Be Liked Making You More Stressed?

Is Your Need To Be Liked Making You More Stressed?

In today's society, we are constantly being told to 'be kind.' Kindness and niceness are seen as very virtuous qualities, however, could there be such a thing as being 'too kind'? Let’s start by looking at the definition of 'nice' - "to give pleasure or satisfaction....

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Is Coaching Right For You?

Is Coaching Right For You?

Since starting my business at the end of last year I've had a lot of slightly confused looks from people who ask me what I do for a living! So I figured this might be a good place to start for my first ever blog post. Now if you google coaching you'll get tons of...

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