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The Blog

Musings, tips, tools and inspiration for living a life that feels good for YOU!

 

The Ugly Truth About Overwhelm

The Ugly Truth About Overwhelm

In this post, I want to talk to you about overwhelm. This is something I see time and time again, smart and capable people, expending vast amounts of time and energy yet failing to really move the needle forward in terms of their life or career. Instead, they are...

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Self Worth – The Value Of You

Self Worth – The Value Of You

What does self worth mean to you? How does it affect your life, relationships and career? I believe self worth is like the roots of a tree. It’s what keeps you grounded and stable during difficult times.  Self worth is your foundation from which everything else grows....

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Boundaries: What Are They And Why Should You Care?

Boundaries: What Are They And Why Should You Care?

If you are anything like me a few years back, I had no idea what a boundary was or why I’d need one. What I did know was that I felt increasingly taken for granted, resentful, sad, angry, hurt and frustrated by the people around me. Obviously I blamed them for those...

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Turn Your People Pleasing Into Your Superpower

Turn Your People Pleasing Into Your Superpower

What if you don’t need to 'recover' from people-pleasing and instead you could make a few tweaks, hone it and turn it into your new superpower? How would that feel? To embrace all of yourself, the light and the dark? Let me explain… Whenever I read about the trait of...

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Why Becoming Responsibly Selfish Will Change Your Life

Why Becoming Responsibly Selfish Will Change Your Life

What if being selfish wasn’t such a bad thing? How would that change what you do? Would you spend more time doing the things you want or need to do, rather than all the things you feel you should do to please others? Being a little selfish can be a good thing. Let me explain…

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Too Much Time To Think?

Too Much Time To Think?

One of the (many) problems with the lockdowns we have experienced over the past year is that so many of our distractions and coping mechanisms have been removed and all of a sudden you may have found yourself with way too much time to think. So it's really important...

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Feeling Stuck? Stop doing these 7 things

Feeling Stuck? Stop doing these 7 things

Welcome To The Game Of Life... I like to think of life a bit like a video game. When we first start playing it’s unfamiliar and there are lots of surprises. We probably mess up countless times before we manage to complete level 1 and move on to level 2. When we...

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How To Find Peace In A Mad World

How To Find Peace In A Mad World

Here we go again! Each time the goalposts have moved this year I've needed to take some time to process and adjust to the changes. It triggers my stress ('fight, flight, freeze') response and I need to give myself a minute to reset my nervous system before I can think...

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