by Amy Metson | Jan 31, 2022 | Blog
“Even the darkest night will end and the sun will rise.” – Unknown. Recently I’ve been taking things gently and prioritising my well-being after what was a really difficult year. Unfortunately, those of us who work in the personal...
by Amy Metson | Dec 13, 2021 | Blog
“False positivity in the face of tough emotions can keep us from experiencing authentic happiness”. — Susan David In today’s article, I want to talk to you about the popular phrase ‘it’s ok not to be ok’. Whilst on paper we’ve made a lot of progress in terms of...
by Amy Metson | Dec 6, 2021 | Blog
“Do not think you can be brave with your life and your work and never disappoint anyone. It doesn’t work that way.” — Brene Brown In today’s article, I want to talk to you about over compliance in relation to the people-pleasing pattern of behaviour. Now it’s natural...
by Amy Metson | Oct 22, 2021 | Blog
“Your life is controlled by what you focus on.” — Tony Robbins. In our society right now it seems that everyone has an opinion as to what people ‘should’ or ‘shouldn’t be doing. We seem very polarised — you are either with me or against me, it’s right or wrong, it’s...
by Amy Metson | Aug 24, 2021 | Blog
“We tell them how good they are and they light up, eager to please, and try to please us some more. These are the children we should really worry about.” – Alfie Kohn We’ve all seen and heard quotes such as ‘always be kind’...
