What My Clients Say…
“Before we met I lacked confidence and felt very disconnected from my thoughts and feelings. I often used others to influence my decisions so I wouldn’t have to take responsibility (fear of making the wrong choices). I hid behind others problems to avoid dealing with my own. At work, I took everything personally and felt like my work wasn’t valid or appreciated because I worked differently to most of my team.
Wow! Move over the old Sophie and say hello to the new confident me! By figuring out the changes & conversations I needed to take in my personal and professional life it has enabled me to let go and freed up headspace to focus on the important things, like my own happiness!
I can’t express enough how these sessions really have changed my whole outlook on life! I have thoroughly enjoyed my journey with you. I have gained more insight into myself compared to my whole adult life!”
“My situation was terrible when we met! Really tough personal circumstances that were impacting me in terms of anxiety and emotional upset. I was speaking with a counsellor weekly. I wasn’t sure how coaching would help or if it could. But it’s been fantastic and I wish I’d had it years ago!
I am starting to really understand who I am, looking at what I want in my future and also the practical tools and types of conversations I can have with whoever is in my life to progress/resolve issues in a much better way.
I now listen to how I truly feel and make others aware of my feelings in a more constructive manner. I’m no longer always the peacekeeper and I have healthy boundaries.
I’ve learned how important it is to be kind to myself. This is the start of my new life with a focus on what I want and how I can achieve it. As a result of this process I am stronger and I have rebuilt what I had lost in myself.”
“I felt like a fog had descended and I was allowing my past to negatively impact the present and future. I had lost all confidence and self-belief and really couldn’t see that coming back.
I couldn’t have imagined the profound positive impact coaching has had in such a short space of time. It’s been amazing! I instantly warmed to you from the moment we met and trusted you implicitly, which allowed me to be very open and honest. I walked away from each session feeling the load lightening and I feel better now than I have in years!
My confidence has grown and i’m much less anxious. I have learned that change begins with me, that it’s ok to be selfish sometimes, and that to give my best, I have to look after myself.
The best bit has been getting my life back! I will never be able to thank you enough for what you’ve done. The benefits are immeasurable and I highly recommend you.”