Your Wellbeing Matters
at home and at work
Hi, I’m Amy
I’m a qualified, ICF-accredited life and career coach with over 600hrs of 1:1 coaching experience.
I specialise in empowering people who people-please, over-give and over-function to prioritise their happiness, health and well-being.
Imagine a world where we put down the weight of excessive responsibility and expectation and reconnect with ourselves.
Where we care better, not less.
Where it’s possible to choose ourselves AND still be deeply connected to others.
I know that it’s possible to create a world that has room for you too. That fit’s your unique parts, surrounded by your people, living a life you love.
This is why it’s my mission to guide you back to yourself so you can confidently make choices that are right for you and design a more balanced life that’s happier, lighter, and feels good for you too.
You don’t have to know how to change the things that are making you unhappy. Wanting to change is enough, and coaching with me will help you to figure the rest out.
Are you ready to care for yourself at least as much as you care about others?
Good! You’ve found the right place…
Together we will…
Rediscover
your inner wisdom. Clarity and confidence come from knowing who you are, what you want and need, and what’s important to you.
Reclaim
your power, time and inner peace. Build the courage to take better care of yourself, have hard conversations and set and uphold healthy boundaries.
Restore
Restore your energy, confidence and wellbeing by leaning into what feels good for you. Your happiness matters…
What My Clients Say…
“Before we met I lacked confidence and felt very disconnected from my thoughts and feelings. I often used others to influence my decisions so I wouldn’t have to take responsibility (fear of making the wrong choices). I hid behind others problems to avoid dealing with my own. At work, I took everything personally and felt like my work wasn’t valid or appreciated because I worked differently to most of my team.
Wow! Move over the old Sophie and say hello to the new confident me! By figuring out the changes & conversations I needed to take in my personal and professional life it has enabled me to let go and freed up headspace to focus on the important things, like my own happiness!
I can’t express enough how these sessions really have changed my whole outlook on life! I have thoroughly enjoyed my journey with you. I have gained more insight into myself compared to my whole adult life!”
“My situation was terrible when we met! Really tough personal circumstances that were impacting me in terms of anxiety and emotional upset. I was speaking with a counsellor weekly. I wasn’t sure how coaching would help or if it could. But it’s been fantastic and I wish I’d had it years ago!
I am starting to really understand who I am, looking at what I want in my future and also the practical tools and types of conversations I can have with whoever is in my life to progress/resolve issues in a much better way.
I now listen to how I truly feel and make others aware of my feelings in a more constructive manner. I’m no longer always the peacekeeper and I have healthy boundaries.
I’ve learned how important it is to be kind to myself. This is the start of my new life with a focus on what I want and how I can achieve it. As a result of this process I am stronger and I have rebuilt what I had lost in myself.”
“I felt like a fog had descended and I was allowing my past to negatively impact the present and future. I had lost all confidence and self-belief and really couldn’t see that coming back.
I couldn’t have imagined the profound positive impact coaching has had in such a short space of time. It’s been amazing! I instantly warmed to you from the moment we met and trusted you implicitly, which allowed me to be very open and honest. I walked away from each session feeling the load lightening and I feel better now than I have in years!
My confidence has grown and i’m much less anxious. I have learned that change begins with me, that it’s ok to be selfish sometimes, and that to give my best, I have to look after myself.
The best bit has been getting my life back! I will never be able to thank you enough for what you’ve done. The benefits are immeasurable and I highly recommend you.”
More Inspiration & Tips…
How to navigate hard times with more grace
"Even the darkest night will end and the sun will rise." - Unknown. Recently I've been taking things gently and prioritising my well-being after what was a really difficult year. Unfortunately, those of us who work in the personal development profession are not...
Is It Really Ok Not To Be Ok?
In this article, we explore the popular phrase ‘it’s ok not to be ok’. We look at the ways we invalidate our own and others’ experiences and provide some alternative ways of approaching ‘not being ok’.
How To Stop Being Overly Compliant
“Do not think you can be brave with your life and your work and never disappoint anyone. It doesn’t work that way.” — Brene Brown In today’s article, I want to talk to you about over compliance in relation to the people-pleasing pattern of behaviour. Now it’s natural...